An intro to Life Coaching

You happen to be your deepest driving desire.

As is your desire, so is your will,

As is your will, so is your own deed,

As is your deed, the next your destiny.

-Maitrayani Upanishad

Wishes can become your destiny.

To make any kind of changes in your life you must first recognize that something needs to change. This particular realisation might come about after encountering difficulties in one, or commonly, even more areas of your life. These might include: –

Self esteem and confidence
Relationships
Career
Work/life balance
Health
Parenting
Stress
Bad habits (smoking, excessive drinking)
Exercise and nutrition
Debt plus finances
Weight loss
Anxiety, depression and panic attacks
It is however important to acknowledge that although many of these factors effect on our life situation, truly these are just symptoms. It is our core beliefs that shape our existence experience; those things that we believe and think about ourselves, others and the world at large.

Exploring your core beliefs begins to raise self awareness and acts as the catalyst for shift.

What is life coaching?

Life training is a very positive and effective exercise which helps people make substantial and meaningful (i. e. types which will last) changes in their lifestyles.

Although it is important to accept and acknowledge your past, indeed it has delivered you to the point you are at now, life coaching deals with the present second and shaping your future, rather than concentrating on your past.

The role of a life coach is to help you to evaluate your life situation, as it is now, look at what you want to achieve in your life and then help you decide how you can best achieve that.

A life coach guides, motivates, assures, prompts and encourages but certainly not tells you what to do. Through active listening, good communication, questioning, interpretation and evaluation a coach will help you and suggest tools and techniques to proceed you towards your stated outcomes. A person however set the pace plus ultimately make the changes and accomplish your desired goals.

Why is life coaching different from therapy?

Life coaching is frequently confused with therapy.

As stated over, life coaching deals with the right now and positively moving forwards within shaping your future. Therapy often targets past events and processing through these.

Coaching is based on an equal collaboration where the client and coach interact to achieve agreed outcomes.

Therapy assumes the form of a patient/therapist relationship which often follows a specific therapy model.

In case you are unsure, coaches usually always offer an initial consultation (often free of charge) to enable you to discuss your current situation and whether coaching is right for you. This certainly also allows you the opportunity to talk to the coach and decide whether he or she is the right coach for you.

What are the advantages of life coaching?

Life coaching raises your self awareness and connects you with your true self, that which is your highest good. Although people often experience feelings of overwhelm during training, which is a natural part of the process of modification, looking at yourself and your life in a more objective way enables you to see obviously what you would like to work towards and attain.

Coaching is an exploration of self and thus often reveals new interests, passions and different paths to follow.

A positive change in one area of your life will naturally impact on other areas of your life. By addressing your core beliefs it is possible to effect changes in lots of areas of your life simultaneously.

New methods for being extend beyond yourself and impact on your family, friends and those you come into contact with.

Coaching encourages you to remove boundaries and limitations you might have placed upon yourself. This can result in you becoming more creative, proactive, and inspired to succeed.

Ultimately coaching is about rebuilding your natural balance and allowing you to live a healthier, happier and much more fulfilled life.

How long does training last?

There are no hard and fast guidelines as to the length of coaching. Most instructors will offer single coaching sessions which may be just as effective for some people as a schedule of coaching. However , it is more common to book a minimum coaching plan and add more, or certainly take less as necessary.

Coaching sessions are usually between 60 plus 90 minutes in length and happen once a week.

Studies have shown that it takes 21 days to form a habit, or perhaps a new way of being. With this in mind, and in my experience, a coaching plan of six, one hour, weekly classes is enough to make a significant change to set you on the path towards achieving a new way of being.

Remember, it has probably taken you many years to reach the point you are at now and so to make changes that will last, it is going to take some time too. This is not to say that you should view it as difficult or impossible. Anything you put your mind to can be achieved.

How much does coaching cost?

The cost of a coaching session or schedule of coaching sessions will depend on the trainer you choose.

An average cost for a solitary coaching session is in the region of £50-£80, but some coaches charge up in order to and in excess of £100.

Coaches who else specialise in professional/executive and business coaching may, and often do, charge much more.

Of course money is an important factor when choosing a coach but try to create your choice based on your ‘gut feeling’ and which coach you feel preferred in talking to.

Where does coaching take place?

This will depend on your location. Many coaches offer face to face and phone coaching with additional telephone plus email support included.

You can talk about what is best for you during the initial appointment. Some coaches charge different prices for face to face and telephone training so it’s advisable to confirm this with them.

What makes a good life coach?

In my opinion a good life coach will have diverse life experience as well as having finished an accredited qualification.

A good life coach will be supportive, friendly, professional, truthful, empathetic, organised, intuitive and purposeful. They will respect your beliefs, objectives and desires while creating possibilities for you to explore these leading to brand-new actions resulting in your desired training outcomes.

A good coach will rely on you, when you do not believe in your self, and ultimately help you to see that you have everything within you to help you obtain what you desire.

A good coach may walk the talk, i. e. they will generally be pretty joyful, healthy and fulfilled too!

What could you do to begin looking at your life in a more positive way now?

Probably the most difficult things to do is be goal with ourselves. However , if you are looking over this then you are probably at a point of wanting to make some changes in your life plus achieve different ways of being.

Everything starts with a thought and so begin, simply, with where you are at now.

Notice your thoughts, feelings and behaviour. Do you always think negatively? Do you react in ways you feel are not good for you or others? Do you often experience negative emotions?

When you feel you are thinking, feeling or acting in a way you feel is not ‘good’ simply observe. Bring your focus of awareness to the current moment and observe what you are thinking, feeling or doing.

By doing this you happen to be becoming your own silent observer. Don’t judge yourself but simply notice what is happening, as it happens.

You will soon begin to see that you have a choice to think and so feel and act differently and in a way that serves you, i. e. in ways which are good for you.

Rather than focusing on what you don’t want, concentrate on what you do want. Begin to replace mental poison with positive ones. At first this may feel as though you are constantly viewing and noticing your thoughts, but more than a short period of time you will find that thinking even more positively feels more natural.

If you change what is within, what is without changes naturally.
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This is to say that will by changing your thoughts you are modifying what you experience in your life. You are not going to get yourself out of debt overnight or even into your dream job in a 30 days but by accepting and acknowledging that the change must come very first from within you will begin to work towards altering your life situation and shaping the future more in line with what you want.